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		<title>Let the Fun Begin! (Scheels Du Update)</title>
		<description><![CDATA[
We&#8217;re really excited that the Scheels Du, our first multisport event of 2010, has finally arrived. Here is an update on the Scheels Du at Jordan Creek &#8211; hosted this Sunday, May 16 at Jordan Creek Town Center (Mall) in West Des Moines.
First things first, let me give a big thank you to Scheels for [...]]]></description>
		<link>http://www.flatlandseries.com/blog/?p=193</link>
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		<title>Get Your Kinks Worked Out with Hands on Sports Massage</title>
		<description><![CDATA[Recently the Flatland Series has joined forces with Hands on Sports Massage as a sponsor of the series! I&#8217;ve been a fan of sports massage for my entire &#8220;adult sports career&#8221;. It has been instrumental in working out my kinks and keeping me moving forward.
Owner Cindy McGuire, and two additional massage therapists, provide outstanding services [...]]]></description>
		<link>http://www.flatlandseries.com/blog/?p=186</link>
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		<title>Flatland Series Adds Kids Race</title>
		<description><![CDATA[
Maybe you&#8217;ve heard &#8211; maybe you haven&#8217;t &#8211; the Flatland Series is entering into the kids triathlon market.
Saturday, July 10, 2010 &#8211; the Flatland Kids Triathlon will host 200 of the fastest kids from across the United States in four elite, draft-legal races. The USAT Flatland Youth Elite and Junior Elite Cup will be the [...]]]></description>
		<link>http://www.flatlandseries.com/blog/?p=180</link>
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		<title>Scheels Du Next Up on the Race Scene!</title>
		<description><![CDATA[
The second race in the 2010 Flatland Series is the Scheels Du at Jordan Creek.
May 16 is the date.
8 am in race time.
Scheels Du is the perfect beginning to your multisport season &#8211; it&#8217;s flat (except for two hills) and fast!
And &#8211; there&#8217;ll be no need for wet suits. It&#8217;s a 2-mile run followed by [...]]]></description>
		<link>http://www.flatlandseries.com/blog/?p=168</link>
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		<title>We&#8217;ve Updated the Flatland Series Multisport Discount!</title>
		<description><![CDATA[Just in case the Red Flannel Run was keeping you from registering for the entire Flatland Series (and the 20% discount) we&#8217;ve got something for you!
Starting today &#8211; you can register for the four remaining races for $204! It&#8217;s not quite the 20% we originally posted &#8211; but still &#8211; a discount nonetheless.
That&#8217;s the Scheels [...]]]></description>
		<link>http://www.flatlandseries.com/blog/?p=157</link>
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		<title>Facebook Page Reaches 200 Fans &#8211; Celebrate!</title>
		<description><![CDATA[
It only took about 30 days &#8211; but we finally did it. The Flatland Multisport Series Facebook page finally hit 200 fans! Thanks for your support if you became a fan
And &#8211; if you haven&#8217;t become a fan then you missed out.
I&#8217;ll be posting the 3 winners of the $50 Gift Certificates I promised I&#8217;d [...]]]></description>
		<link>http://www.flatlandseries.com/blog/?p=143</link>
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		<title>Let the Registrations Begin!</title>
		<description><![CDATA[
Happy New Year!
First, thank you for being a part of this crazy thing we call the Flatland Multisport Series. We really enjoy the races and hope you do to. Registration for the Flatland Multisport Series, and its races, will open January 1, 2010. We’re looking forward to 2010 and seeing you all cross those finish [...]]]></description>
		<link>http://www.flatlandseries.com/blog/?p=120</link>
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		<title>Congratulations Chris Keenan &#8211; You Are the 2009 Wildcard Athlete!</title>
		<description><![CDATA[
(applause, applause, applause)
Just a quick note to congratulate Chris Keenan &#8211; from Ames &#8211; who is the 2009 Wildcard Athlete of the Year.
Chris joins Jason Maurice (2009 Male Athlete of the Year) and Erin Anderson (2009 Female Athlete of the Year)!
Chris was drawn out of a pool of athletes who earned more than 75 points [...]]]></description>
		<link>http://www.flatlandseries.com/blog/?p=134</link>
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		<title>Hey Donut-Eaters &#8211; 2010 is Just Around the Corner!</title>
		<description><![CDATA[
We&#8217;ve set all of our dates (and pricing) for 2010&#8230;
February 13 &#8211; Red Flannel Run
May 16 &#8211; Scheels Duathlon at Jordan Creek
June 6 &#8211; Copper Creek Triathlon
August 8 &#8211; Big Creek Tri 30th Anniversary &#38; USAT Midwest Region Championships
October &#8211; Spooky Cross
Cost: $225 for 5 races &#8211; you do the math. It&#8217;s a great deal!
Registration [...]]]></description>
		<link>http://www.flatlandseries.com/blog/?p=110</link>
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	<item>
		<title>Get these dates in your Calendar!</title>
		<description><![CDATA[Take note &#8211; we’ve set some dates for 2010.
May 16 will be the Scheels Duathlon at Jordan Creek
June 6 will be the Copper Creek Sprint Triathlon
August 8 will be Big Creek Tri 30 &#8211; 30th Anniversary and USAT Midwest Regional Championships
]]></description>
		<link>http://www.flatlandseries.com/blog/?p=107</link>
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