This training plan is designed to prepare beginner to intermediate triathletes to successfully complete a sprint triathlon in 12 weeks. The plan is divided into three phases. Weeks 1-3 constitute the base phase; the next four weeks make up the build phase; and the last five are the peak phase. Week 12 – race week – is a taper week, meaning
your training tapers off during the week to ensure you're rested and ready to perform on race day.

Click here to start your 12 weeks on Monday, March 17th!