USA
Triathlon rules 12
Weeks to Copper Creek - Sprint Triathlon Training Program powered
by Zoom Performance This training plan is designed
to prepare beginner to intermediate triathletes to successfully
complete a sprint triathlon in 12 weeks. The plan is divided into
three phases. Weeks 1-3 constitute the base phase; the next four
weeks make up the build phase; and the last five are the peak phase.
Week 12 – race week – is a taper week, meaning
your training tapers off during the week to ensure you're rested
and ready to perform on race day.
Click
here to start your 12 weeks on Monday, March 17th! |